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Moreover, specific demographics, such as athletes and older adults, often have unique nutritional requirements. Athletes may seek protein powders or amino acids to support muscle recovery and enhance performance, while older adults might turn to calcium and vitamin D supplements to promote bone health. The tailored nature of supplements makes them an appealing option for these groups, as they can directly address individual health needs.


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CoQ10 is a naturally occurring antioxidant found in every cell of the body, primarily in the mitochondria, where it plays a critical role in the production of adenosine triphosphate (ATP), the energy currency of the cell. As we age, the levels of CoQ10 tend to decline, which can lead to decreased energy production and an increased risk of various health issues. Supplementing with CoQ10 has been associated with improved energy levels, enhanced athletic performance, and potential benefits for heart health.


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